Meditatehere - Learn to meditate in the flow of your day

"Learn to Meditate in the flow of your day" teaches everyday people how to meditate. The program is designed for busy people who may be curious about meditation and its benefits, but don’t think they have the time or ability "to sit still." The program puts meditation and its benefits within reach of everybody. Featuring video instructions from a world-class teacher, audio meditations, and simple exercises, learners will gain a lifelong skill to reduce stress, better cope with everyday living, and simply feel better.