12-Week Bench Press Program + Technique Guide

The Ultimate Guide To Maximizing Your Bench Press Strength!Are you tired of always benching the same weight, making little to no progress?Do you wish you could finally break through those stubborn strength plateaus and get back to setting NEW Bench PRs?And do you also want to learn how to master your bench press technique so you can lift the maximum amount of weight your body is capable of?Then this all-in-one 12-Week Bench Press Program and Master Technique Guide is just what you need to reach your full pressing potential!Start from any strength level and set a NEW Max every 12-weeks!This book includes a unique 12-Week Bench Press Program that is proven to give you results over-and-over again! Plus, an in-depth Technique Guide like non-other—for both close and wide grip styles!A "must-have" guide for those that want to learn how to bench heavy weight properly! First, learn how to perfect your form and correct any weaknesses (even that nagging wrist, elbow, and shoulder pain)! Then use