JUST BREATHE - Unisex Heavy Blend™ Hooded Sweatshirt

Crafted for comfort, this lighter weight sweatshirt is perfect for relaxing, running errands or... just about anything, anywhere. “Between stimulus and response there is a space.  In that space is our power to choose our response.  In our response lies our growth and our freedom.” ― Viktor E. FranklThe breath is our most precious gift. With it, we have everything.Without it, we have nothing.Focusing on the breath, we are focusing on the most valuable thing we have right now. And we are focusing on what is actually happening. Our thoughts often bring us to the past or future, but they aren’t actually happening right now. We want to focus on what is here and now, and that is your breath. This moment.  Soon, we learn that we are not controlled by our thoughts, feelings, sensations and emotions but rather, we are the OBSERVER of them. And we learn to quickly return to our breath and awareness of the present moment. This is a practice that we become better at with time.  Stressed? Anxious?