Journals, Therapy Notebooks, The After-Trauma Notebook - 1 CT

Find the words and space to redefine your relationship with trauma. This notebook guides you through Written Exposure Therapy, a first-line treatment for compassionately confronting and reprocessing a traumatic or stressful memory. You’ll work at your own pace with this proven method as you take the first step toward healing. About this Brand: Therapy Notebooks Based in Brooklyn, NY "Our mission at Therapy Notebooks is to make evidence-based mental health tools more accessible and enjoyable. Decades of clinical research have provided us with effective tools for better managing our mental health — our team of psychologists, writers, designers, and technologists has decided to create notebooks that make it really easy to learn and practice these tools."