Durable Universal Inflatable Yoga Wobble Stability Balance Disc Massage Cushion Mat

#cb-yzsehx-detail-wrap *{max-width: 100% !important;box-sizing: border-box;} Brief DescriptionThis balance disc is an important strengthening tool that can be used by adults and children. The simple act of sitting on the disc activates core abdominal and trunk muscles. Flexor and extensor muscles work in tandem to keep your balance on the disc while continuously strengthening and toning. Through these small, continuous motions that you are making, deep core muscles are constantly stimulated and enhanced. It is, however, not confined to sitting only. You can actually stand, kneel, and do all sorts of exercises on it, thereby increasing the benefits of those exercise routines.Main Features:- 33cm diameter, portable and durable- Promote core stability, strengthens muscle tone, improves balance and body posture- Help to reshape your body and improve balance and flexibility- Used as a wiggle seat to provide sensory input, and to help calm children that have a hard time sitting still