The Field Guide for Depression by Therapy Notebooks

Tools to Motivate, Reframe, and Connect Navigating depression is a personal journey and involves learning what works for you. This field guide is designed to help you explore different evidence-based tools for depression. Address your motivation, internal dialogue, and relationships—the areas of life that most impact our ability to thrive. BENEFITS: 5 sections covering different evidence-based tools effective for managing depression. Over 80 journal entries with structured exercises to put those tools to practice. Research-based introduction to depression and how to treat it. An appendix with additional resources to learn more about the tools that work. FEATURES: This notebook is filled with 272 pages of 75 gsm cream paper for a smooth & fluid writing experience.  Hardcover, with a thread-sewn, flat-lay binding. Linen cover material. Heat-sealed ribbon.  (LxWxH): 8.5" x 5.5" x 0.63", 0.84 lb. RECOMMENDED USE: This notebook guides you through identifying and connectin