The Sustained Rest Set by Therapy Notebooks

Build habits that improve sleep hygiene and restfulness Improve your sleep by pairing Cognitive Behavioral Therapy for Insomnia A structured, 6-week program to increase restfulness—with consistent, bite-sized sleep hygiene practices. The Anti-Insomnia Notebook will teach you the skills and tools to get more and better rest, and The Build-a-Habit Guide will help you follow through on the practices that support your progress. BENEFITS: Learn the tools to improve your sleep. The Anti-Insomnia Notebook guides you through a 6-week program to log, adjust, and improve your sleep. Throughout the process, you’ll learn tips and tricks to incorporate into your daily routine to improve the quality and quantity of your rest. Turn those tools into real habits that support your journey. The Build-a-Habit Guide gives you the structure and guidance to put a simple habit to practice. The habits that you’ll learn from The Anti-Insomnia Notebook are great starting points for building a foundat