Mental Health Habits (4-week online series)
www.loveandasana.com
Health & Beauty / Health Care

Mental Health Habits (4-week online series)

$40.00
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*STARTS FEBRUARY 2, 2023*Explore mental health & brain habits that drain you daily! Learn how to re-frame them for greater energy balance mentally and physically. Increase mood with mental health with movement and meditation. Learn over 20 ways you can increase mental and brain health easily!  In this four-part series, experience integrating mental health habits for emotional balance, mental clarity, and somatic cueing for relaxation. 2/2: Check-in and reframe. Experience thinking as consciousness. 2/9: 20 Ways to Balance Mental Health + Grounding Meditation 2/16: Emote, Movement and Meditation 2/23: Energy, Gratitude and Mantra Meditation   All sessions are at 1:00pm MT // 3:00pm ET Registration closes January 31, 2023 $40 includes all four sessions. Each session will be live on Zoom. Replay link will be sent to you after each session. The recording will be available for 1 week, no downloading. Yoga Teachers receive 2 Yoga Alliance contact hours. Let me know after the last s

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