Resilient With Migraine: Online Self-Paced Mindfulness Program

In this mindfulness-based online program you will learn ways to manage Migraine symptoms, cultivate your relationship with Migraine and improve resiliency so you can bounce back quicker after attacks. PURCHASE THE PROGRAM HERE STRESS IS A TRIGGER FOR ALMOST 70% OF PEOPLE LIVING WITH MIGRAINE I'm sharing my top 6 relaxation techniques to decrease Migraine burden by: Lowering baseline stress Regulating your nervous system Managing your stress response BUY RESILIENT WITH MIGRAINE HERE This program is NOT A CURE and NOT A TREATMENT. It is a way to learn and incorporate some of those lifestyle changes your doctor recommended! Program Overview:- Simple relaxation techniques to use before, during and after attacks- Self-Paced with pre-recorded videos to watch anytime- Methods to understand and deepen your relationship with Migraine to shift experience and manage pain- Access to instructor via email throughout the year Investment: $89Includes one year of access. No obligation to