In the Mountains: Benefits of Spending Time At Altitude

In The Mountains : The health and wellbeing benefits of spending time at altitude Explore the benefits spending time at altitude brings to physical health and psychological wellbeing. This book explores how mountains encourage not just poetry and symbolism, but determination, resilience, ingenuity and fitness. Learn how research into mountains and mountain climbing can have benefits by incorporating a range of mountain lifestyle elements into our everyday lives, even when they're far from the peaks. ** This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear. **