Metta Meditation

With Melissa McKay Mondays 8:45-10pm The evening will consist of a guided Metta meditation followed by a discussion. Here are eleven benefits to practicing Metta (loving kindness) meditation: You will sleep easily You will wake easily You will have pleasant dreams People will love you Devas (gods or angels) and animals will love you Devas will protect you External dangers, such as poisons, weapons, and fire, will not harm you Your face will be radiant Your mind will be serene You will die unconfused You will be re-born in happy realms from Anguttara Nikaya 11.16 May all beings be happy, healthy and peaceful. Suggested donation $10