The 7 Tops Tips For Success To De-Stress!

"We are the guardians of our temples for our life span... being mindful of our stress levels and doing something constructive about it makes for a much more centered, more balanced life." – Jacquie Bird By Jacquie Bird, Spiritual WellnessCreator/Practitioner StressBusters Guided MeditationAuthor of 7 Daily Thoughts & Mantras 4 MindfulnessCreator of SoundSoulVibin' Meditation MusicCreator/Host of Roll With Peace, In Mind Podcast2 Years In Businessjacquiebirdspiritualwellness.comfacebook.com/JacquieBirdSpiritualWellness Introduction StressBusters Guided Meditation was born out of my extensive experience and knowledge of dance, yoga, wellness, healing, aromatherapy, positive thinking, guided meditation, and gemstones. And being stressed out. I had a long career in showbiz, run a handmade jewelry business, am creating a meditation digital album, just released the 1st eBook on Mindfulness of a 4-part series--in essence, I, like most of us, have a lot going on! In addition, I have alway