A Practical Guide to Overcome Negativity and Better Manage Your Feelings

  Have you ever thought……about your thoughts? Do you have a bias toward the negative? Understanding how negative feelings and emotions work is the first step. Then we must learn how to reprogram those emotions and turn them around. A happier life is possible if you follow the steps. This program works. With Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings you’ll find moments of catharsis through journaling activities, inspirations information that are positive and boosting self confidence through personal hygiene and self-care. Within these truly charming pages, you’ll find ways to let go of the bullsh*t and lift your spirit, achieving your dream, learn simple ways to feel better about who you are and be happier.