Essential Fatty Acid Complex

Description Essential Fatty Acid Complex. The term 'essential' in nutrition as applied to 'essential fatty acids' (EFAs) refers to omega-6 and omega-3 which are polyunsaturated fatty acids. These are required by the body to achieve optimum human health, but they need to be ingested, as the body is unable to manufacture them. Essential polyunsaturated Fatty acids that play a structural role in cell membranes EFAs are necessary for the normal function of the immune system Essential fatty acids are required for proper brain function and the optimum production of energy What do Essential Fatty Acids (EFAs) do? Essential fatty acids are specific fats that are critical to the proper function of the body. Essential fatty acids essentially 'oil' the body. They lubricate the joints and skin, as well as being a vital component of every human cell. The body also uses essential fatty acids to balance hormones. They help to insulate nerve cells and to assist in keeping  the skin and arteries sup