LIVE 4-HOUR WORKSHOP (for existing Polar H10 owners)

[PolarH10 pairs with the FREE EliteHRV smartphone app to measure and export raw HRV data and facilitate resonant breathing exercises.] Use the Polar H10 chest strap you already own during two 2-Hour Zoom workshops.  [Smartphone not included but is required with the FREE EliteHRV app installed.  Polar H10 is not included.] WORKSHOP LEARNING OBJECTIVES optimize breathing technique and achieve coherence  differentiate between coherence and resonance determine personal optimal resonance frequency create a daily practice plan for the next four weeks explore optional FREE learning resources to combine with practice plan