Meditation Sidekick Journal Volume 1

Highlights Built for new AND existing meditators All the tools you need to consistently practice meditation Peace and luxury for your inner-self Specification Brand:Habit Nest Details The Meditation Sidekick Journal THE 10-SECOND PITCH: The Meditation Sidekick Journal will give you all the tools you need to stay consistent with a meditation practice Built for new AND existing meditators ‍ Based on published scientific studies Improve your internal dialogue to be more self-supportive WHY IT WORKS: This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings. Curated Content Each day you're given learning tools, inspiration, and guidance for improving the quality of your practice. External Support Enjoy a healthy source of outside accountability to keep you inspired and receive the information/knowledge you need. Tracking Your Progress Repeatedly seeing that