Broccoli

🌿 Nutritional Benefits: Packed with vitamins A, C, and K, along with folate, fiber, and sulforaphane—a powerful compound known for its cancer-fighting and detoxifying properties. ⭐️ Nutrient Highlights: Rich in antioxidants, calcium, iron, and essential enzymes that support immune health and digestion. 😋 Flavor Profile: Mild, fresh, and slightly peppery—perfect for salads, sandwiches, smoothies, or as a nutrient boost to any meal.