Journal Therapy for Calming Anxiety by Kathleen Adams – 366-Day Guided Journal

Find your way back to peace with Journal Therapy for Calming Anxiety, a gentle, therapeutic companion created by licensed professional counselor Kathleen Adams. With over 35 years of clinical experience, Adams brings you a 366-day guided journaling journey designed to help you understand, manage, and ease anxiety using proven therapeutic techniques. Through weekly themes and daily prompts, this journal helps you explore cognitive behavioral therapy (CBT), mindfulness, and introspective practices—all grounded in evidence-based mental wellness tools that encourage emotional, behavioral, and neurological balance. 🔹 What’s Inside? ✔ 366 Days of Guided Prompts – One for every day of the year (including leap years!)✔ Therapist-Created Exercises – Based on real clinical success with anxiety✔ CBT-Based Techniques – Learn to reframe worry and shift anxious thought patterns✔ Mindfulness & Introspection – Develop emotional awareness and calm nervous system responses✔ Weekly Cycles for Deepe