All My Mental Health Shit, Mental Health Journal: Perfect To Track Gratitude, Mood, Anxiety, Depression Every Day Notebook
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All My Mental Health Shit, Mental Health Journal: Perfect To Track Gratitude, Mood, Anxiety, Depression Every Day Notebook

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Author: Can Help PublishingPublisher: Independently publishedPaperback:ISBN 10: 1671846214ISBN 13: 978-1671846210All My Mental Health Shit, Mental Health Journal:Perfect To Track Gratitude, Mood, Anxiety, Depression Every Day Notebook This Mental Health book is a great way to get your life on track with all your self care, mental & emotional well-being. Maintaining a mental health journal is a great tool to help manage anxiety and your mood, reduce stress and cope with depression or PTSD (Post traumatic stress disorder). Journaling and writing things down is a perfect way to express yourself and get out all those feelings and emotions that have been buried down deep down inside. You want to lead a fulfilling life, limit stress, improve your outlook, increase your happiness and live with a positive attitude. When you equip yourself with the right tools to help you, this will become much simpler. This mental health journal/ diary will be a very useful tool to develop the best version

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