Bipolar Disorder Survival Workbook: Maximizing Health While Minimizing Depression and Mania (Bipolar Disorder Survival Guide) (Volume 1)
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Bipolar Disorder Survival Workbook: Maximizing Health While Minimizing Depression and Mania (Bipolar Disorder Survival Guide) (Volume 1)

$25.95
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Author: F. Russell Crites, Jr.Publisher: CreateSpace Independent Publishing PlatformPaperback:ISBN 10: 1542871190ISBN 13: 978-1542871198Therapy is a wonderful thing and produces great results for many people. However, most people cannot afford to go to therapy daily or multiple times in a week. The purpose of this Bipolar Survival Workbook is to give you tools that you can use each day, each week of your life from this day forward. You have to take responsibility for your Bipolar issues. If you do, you will have a much better chance of living a healthier, happier life. Here are some of the tools you will find in this workbook: • Daily Maintenance for Bipolar Disorder Form for One Whole Year. • Monitoring Sleep Cycle: When you go to bed, when you get up, how long you sleep. • Monitoring Medication Usage Every Day. • Monitoring what you Eat/Drink. • Monitoring your Stress or Anxiety. • Monitoring Depression Mood Shifts. • Monitoring Hypomania/Mania Mood Shifts • Monitoring Psychotic Epis

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