BPD Management Journal: Beautiful Journal To Track Various Moods and Borderline Personality Disorder Symptoms, Energy, Therapy, Coping Skills, & Lots ... Quotes, Illustrations, Prompts & More!

Author: Empathy DesignsPublisher: Independently publishedPaperback:ISBN 10: 1097610292ISBN 13: 978-1097610297BPD MANAGEMENT JOURNAL suitable for those with Borderline Personality Disorder which can cause intensities of mood, compulsive and impulsive behaviours, difficulties in relationships, dissociation, anxiety and a lot more that can be difficult to manage! This book is great for tracking your symptoms in a non-judgemental supportive way that can help you identify triggers, supplement your therapy, and general promote perspective as well as encouraging self care. It can be used for monitoring your implementation of coping mechanisms and its great for writing your feelings as a mindfulness exercise, This book is perfect taking to therapy with you, to take notes or to keep track of how you're doing between sessions. This journal makes a beautifully thoughtful gift for someone who suffers from BPD buy it as a gift to yourself if you are looking for a book to help write down your thoug