Cognitive Behavioral Therapy : Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts

Author: Bill AndrewsPublisher: CreateSpace Independent Publishing PlatformPaperback:ISBN 10: 1973977435ISBN 13: 978-1973977438Cognitive Behavioral Therapy (CBT)Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative ThoughtsMost of us are trapped in a roller-coaster of ‘automatic’ thoughts, emotions, and actions. Try as hard as we might, when we see certain people or heard certain things, we get emotional. These intense emotions then trigger us to say certain things out of habit. We also often feel pushed to act a certain way. This all plays out so quickly we feel we really have no control about it. Very much like being on a roller-coaster. Might as well just brace yourself for the ride, right? After all, it’s too easy to conclude that your ‘automatic’ reactions of fear, anger, anxiety and depression are simply part of ‘who you are as a person!’Well, you don’t have to keep making the same wrong decisions over and over again. You don’t have to be miserable, powerless