Mindfulness for the High Performance World: A Practical, Skill-Based Approach to Developing and Sustaining Mindfulness, Equanimity and Balance (Identity in a Changing World)
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Mindfulness for the High Performance World: A Practical, Skill-Based Approach to Developing and Sustaining Mindfulness, Equanimity and Balance (Identity in a Changing World)

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Author: C. Norman ColemanPublisher: SpringerHardcover:ISBN 10: 3030185818ISBN 13: 978-3030185817Mindfulness for the High Performance World provides a unique approach to mindfulness training, built upon the principles of Buddhist philosophy written in line with the Dalai Lama’s description of meditation and mindfulness as “Science of the Mind”. This unique volume explores mindfulness as a learnable skill in context with the underpinnings of the teachings of Eastern psychology.The authors, Norm, a physician, cancer researcher and triathlete and Karolynn, a psychotherapist, mindfulness meditation teacher and marathoner, live and work in a high-stress, high-expectation world. Their approach is rooted in an understanding that thoughts produce biochemical and physiological changes and provides a strategic framework to instruct an individual on how to categorize types of thoughts. After harnessing this ability, one is positioned to become both more aware of his or her thoughts as well as the

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