Mood Tracker: Fitness Health Feelings Journal | Understand Your Emotions | Create Happier And Healthier Lifestyle
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Mood Tracker: Fitness Health Feelings Journal | Understand Your Emotions | Create Happier And Healthier Lifestyle

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Author: Lawrence WestfallPublisher: Independently publishedPaperback:ISBN 10: 1688119604ISBN 13: 978-1688119604Are you a moody person? Happy one day and down in the dumps the next? Ever try to figure out why without seeing a shrink? Track your moods and see what causes your happiness or sadness.Mood Tracker instructions:Using a Monthly Mood Tracker journal can help you every day to identify negative elements, or triggers, that you should avoid to maintain optimum health. Triggers differ for everyone and could be related to poor diet, stressful situations, or lack of sleep. As you implement positive strategies to improve your health, you will see the positive effects in your Mood Tracker Notebook. You may notice better moods on days following exercise or getting a good night's sleep. Focus on these positive outcomes will empower you to make better choices to feel healthier and happier.Using the Monthly Mood Tracker for women:Keeping track of your moods in a journal is a visual way to ga

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