The Elephant in the Gym: Your Body-Positive Guide to Writing Your Own Health and Fitness Story

Author: Gillian GoerzenPublisher: Winchelsea MediaPaperback:ISBN 10: 199940890XISBN 13: 978-1999408909Stop eating Gluten. Want fast fitness results? Do HIIT and lift weights. Keto is the best way to lose pounds quickly. Intermittent fasting is the answer to everything. So much information! What do you trust? More importantly, what’s right for you? Conflicting information is everywhere, but the underlying message is loud and clear - Your body is the problem and, you’d better fix it. What if the solution isn’t a new diet or another fitness program? What if you could create a healthy lifestyle using simple strategies to build lasting habits of a healthy life-- a solution based on loving the body you’re in? Award-winning Personal Trainer and Health Coach Gillian Goerzen wants you to know it’s not about the perfect program -- it’s about redefining healthy living on your terms, and developing strategies, routines and habits that work for you – and your real life! Grounded in science, self-co