The Science of Emotional Resilience: Find Balance and Strength, Become Unbreakable, and Overcome Adversity
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The Science of Emotional Resilience: Find Balance and Strength, Become Unbreakable, and Overcome Adversity

$12.99
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Author: Peter HollinsPublisher: CreateSpace Independent Publishing PlatformPaperback:ISBN 10: 1979464863ISBN 13: 978-1979464864Become tough as nails. Bounce back from hurt. Be Calm. Bend without ever breaking.We all get knocked down, but everyone has the choice to get back up or not. How will your life your life?The art of emotional self-defense.The Science of Emotional Resilience is the rare book that understands where you’ve been, the obstacles you’ve overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently.Emotional resiliency is NOT just “think calm and meditate” or “be mindful and grateful.” This book avoids unhelpful platitudes and gives you real advice, borrowing from all fields, such as psychology, counseling, behavior science, evolutionary biology, and even Buddhism and Stoicism. This book gives you the to

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