Your Happiness Toolkit: 16 Strategies for Overcoming Depression, and Building a Joyful, Fulfilling Life
store.mepa.me

Your Happiness Toolkit: 16 Strategies for Overcoming Depression, and Building a Joyful, Fulfilling Life

$18.99
{{option.name}}: {{selected_options[option.position]}}
{{value_obj.value}}
Store Logo

MEPA

View Store

Author: Carrie M. Wrigley LCSWPublisher: Morning Light PublishingPaperback:ISBN 10: 1733117504ISBN 13: 978-1733117500Looking for powerful, practical strategies to help yourself or someone else struggling with depression? This comprehensive guidebook provides a rich supply of resources, insights, and techniques you can use - starting today - to help yourself, or someone you care about.  This is not just another book about depression.  This is a book about HEALING from depression - and it is a guidebook for PREVENTING depression in the first place. Brimming with time-tested, highly-customizable techniques, this book will help you build your own individualized toolbox of drug-free strategies to promote healing, resilience, and emotional wellness - from the inside out.Here in this well-stocked strategy manual, you will find: 16 powerful self-help tools to overcome depression and other emotional challenges - even if you think you've "already tried everything." 5 quick-start Transformation

Show More Show Less