Book: Don't Believe Everything You Think (Managing Emotions + Cognitive Distortions)

"Everything is terrible!""I just failed that math test. I'm no good at school!""She's late. She probably got in a car accident!""No one likes me and I have no friends."Adults and kids alike can easily get lost in the twisted, tangled world of our own thoughts. Our emotional experiences *feel* totally true, but reality is a lot more nuanced than our often negative thoughts might have us believe.Explaining cognitive distortions (otherwise known as thought holes or thinking errors) to kids can be a tall order, because the concept that our thoughts aren't 100% factual can be confusing.Teaching how twisted thoughts happen (and what to do about it!) takes the the confusion out of big feelings and out-of-control thoughts, which makes it easier for kids to feel a sense of power over their emotional experiences.This is important book is the third in Mighty + Bright's highly anticipated "Emotions" series, introducing the concept of cognitive distortions and building on the coping skills introdu