Rider's Prep Exercise DVD

To be an effective-safe rider, it's essential that you find that "secure seat" and "correct body position. For many equestrians that can be a struggle! Unintentionally, the rider can hinder rather than support their horse, compromising communication and performance. A rider can try very hard to present the correct signals and maintain fluidity of position, but if they lack the joint mobility and body control, this can never happen. The movement issues must be addressed joint by joint before integrating them into a flawless ride. Kori Lyn Angers has designed "Riders Prep", the perfect conditioning routine that activates and strengthens "Equestrian-specific" body issues -- with on point focused exercises that get you ready to ride! These targeted exercises correct weaknesses and bad habits that riders often develop. Both you and your horse will benefit from "Riders Prep", as it improves your overall strength, stamina, body control, mobility and symmetry -- which translates to your becom