The Paycheck From Meditating

Pay Day This art is designed to represent the effect of meditating regularly.The benefits of meditation are extensive — and backed by science.  The mental health benefits of meditation include better focus and concentration, improved self-awareness and self-esteem, lower levels of stress and anxiety, and fostering kindness. Meditation also has benefits for your physical health, as it can improve your tolerance for pain and help fight substance addiction. Do not forget to meditate today!