MUSCLES - 90 Day Muscle Building Guide

MUSCLES This is a GYM based program is for people who are ready to invest in themselves. People who are tired of feeling like shit with low energy and are ready to DEMAND something more. Here’s your opportunity to show up for yourself and make the changes you’ve always wanted but you’ve never known exactly how to commit. This is your commitment.  You’re stronger than you know and this program will guide you through 3 months of workouts, progressive overload style that will improve your functional movement, strength, stability, and bone health. (And of course, give you those boulder shoulders, wings, and absolutely juicy dumpy with thicc quads and a small waist you’ve always wanted ;)) The program focuses on each body part so you can have a well rounded, functional physique that will make your ex cry themself to sleep. It will be less of a transformation and more of just you becoming more of who you’ve always been, and you’ll have only yourself to thank for the results you see at t