How To Break A Bad Habit

How do you Break a Bad Habit?How do you stop doing something you know is hurting you or others, and is causing health / relationship issues? You know it’s wrong but you do it anyway. You’ve tried so many ways to stop it, but none have succeeded. Nevertheless, it feels good at first and gives you relief from the pain or emptiness you feel inside from your failures or even successes. In the end, however, it doesn’t solve the problem. Even worse, besides the wasted time, it’s causing more problems to your mental and physical health from this addiction. You hope you can overcome this by sheer will, but unfortunately it ends up shearing your peace and joy from your life.Finally, you get to the point where you feel that breaking the habit isn’t even worth it. You would rather give in to the addiction and experience some relief from the pain or emptiness, rather than put up with the effort and repeated failures of resisting the bad habit. Perhaps you think that someday you’ll stop the bad hab