Red Lentil Kitchari Mix

Our postpartum focused Kitchari (which means “mixture” in Hindi) is made with red lentils vs. the typically split mung beans with white rice. We used red lentils which similarly break-down, and thicken as they cook.  Red lentils have approx. 12 grams of protein in ½ a cup (which is the serving used in this recipe.) Lentils are an excellent source of fiber which assist with maintaining blood sugar levels. A new mother’s routine is atypical from her normal sleeping and eating patterns. This recipe spotlights how critical it is to try and keep blood sugar levels from spiking so that she can do her best to access energy and stability. (ward-off cravings, headaches, hunger etc.) Our mix also includes spices known to increase circulation: ginger, turmeric, garlic. When we increase circulation, we promote healthy blood flow. Nutrients travel in the bloodstream which is why we want to maintain optimal and consistent transport throughout the body. The only things you need to add are broth, coco