An Open Heart: Practicing Compassion in Everyday Life

The Dalai Lama shares some of his key teachings on the practice of compassion, presenting a collection of meditations designed to help readers open their hearts when dealing with others, and introduces the fundamental philosophy of Buddhism and its core concepts. 300,000 first printing.  Used in good condition. Editorial Reviews Amazon.com Review In the summer of 1999, the Dalai Lama addressed an audience of over 40,000 in Central Park on how to live a better life. Open Heart is derived from this and other popular lectures given in New York. Here, the Dalai Lama progresses beyond his bestsellers The Art of Happiness and Ethics for the New Millennium by introducing specific practices that can engender happiness. Spiritual practice, according to the Dalai Lama, is a matter of taming unwanted emotions, which means becoming aware of how the mind works. Through the methods of analytical and settled meditation, the Dalai Lama shows how we can cultivate helpful states of mind and eliminate