365 Days of Gratitude Journal - 6x9 Spiral

There are many benefits of writing down what you are grateful for; many of them have been scientifically proven. Once you begin to understand how important gratitude is chances are good that you’ll see why it’s so important to develop this mindset. Gratitude can have a positive effect on both physical and mental health. Research has shown it to improve relaxation, sleep quality and energy levels. Being thankful for your blessings can enhance your emotional wellness. You’ll deal better in crisis situations and find you’re more resilient when you’re able to look on the bright side. Practicing gratitude can contribute to better relationships, too. Appreciating the positives in life can simply make you feel happier Our 365-day Spiral Bound Gratitude Journal lays flat and has space to write 10 things you are grateful for each day. Each 6x9 page has 2 sections plus an inspirational quote. The page sections are numbered, but not dated, so you can start your gratitude journey at any time of