Strength in the Storm: Transform Stress, Live in Balance and Find Peace of Mind

AMAZON AFFILIATE Brand: Nilgiri Press Features: Strength in the Storm: Transform Stress, Live in Balance, & Find Peace of Mind Details: Find balance, peace, and even wisdom, by learning to steady the mind. Stress and anxiety affect many of us as we struggle with work pressures, money worries, strained relationships, and the nagging sense that life may be running out of our control. But a truly calm mind can weather any storm. Eknath Easwaran, a respected teacher of meditation, offers a wealth of insights, real-life stories and practical suggestions to help us try something more successful next time we’re facing our stressors. He explains how to use a mantram (or mantra) to quiet the mind. He describes how to slow down and stay in the present, improve creativity and concentration, shed anxieties and resentments, strengthen our relationships, and stay kind and strong when faced with conflicts, supporting those around us. Easwaran (1910-1999) left a rich archive with thousands of r