Ziyad Fine Roasted Green Wheat Freekeh, Frikeh, Farik Made from Green Duram Wheat, 16 oz

Healthy Grain: Freekeh (pronounced “free-ka”) is fire roasted baby green wheat. It’s earthy, nutty and delicious flavor enhances any entrée. Superfood: All-natural, vegetarian, and vegan with NO artificial flavors or colors. Freekeh retains a higher content of dietary fiber, protein, vitamins, and minerals than traditional wheat. Versatile: Perfect for dishes like pilafs, soups, salads or even as a hot cereal layered with yogurt and fruit. Easy to make: No need to presoak! Substitute in recipes that call for rice, quinoa, or other grains. From our family to yours: Ziyad is family owned and has been providing families with the highest quality products since 1966.