Resilience: 7 Skills You Need to Walk Through Life with Strength - eBook – (Downloadable – PDF)

Is it possible to change the way we react to negative circumstances? What are the best skills to develop in order to improve resilience? You can develop certain skills to help you maintain enthusiasm while moving from one opportunity to another: Skill 1. To begin, you'll learn about resilience and how it can enhance your life. Explore what resilience really looks like in action. Skill 2. Learn to handle difficult emotions with curiosity instead of with a negative reaction. Discover some key things you can do to harness the ability to keep your cool in times of chaos or confusion. Skill 3. This section dives into your ability to take positive action by taking responsibility for your situation. Taking responsibility means getting curious and compassionate so you can learn and move forward with more clarity. Skill 4. Times of stress can lead to isolation. Having a support system in place builds resilience by providing structure and encouragement. People who are in your community can