Worry Why We Worry, What It Does to Us, and How We Can Stop - eBook – (Downloadable – PDF)

Worrying is the normal human response to uncertainty. We worry when we don’t know what’s going on, how to respond, or what the outcome may be. This is sensation that everyone is familiar with.  We primarily worry about the future and what it may hold. It’s not just worrying about ourselves. We worry about our family, job, finances, home, and the world. The future is uncertain, and worry is proof that part of us is aware of this uncertainty. Avoiding worry means becoming more comfortable with uncertainty.  In many cases, we worry about losing what we already have: health, comfort, and support, to name a few.  Important decisions create a strong sense of worry because big decisions create new circumstances and plunge us into the unknown. This is why procrastination is so popular. Better to deal with the uncertainty you already have, rather than create additional uncertainty, seems to be the underlying premise.  On some level, we also believe that worrying is productive. After all, a day