Regulate: A Nervous System Reset

Regulate: A Nervous System Reset 6-Week Group Experience at Thrive + Align Wellness A body-centered healing space for anyone ready to move out of survival mode and into a regulated, grounded way of living. If you’ve been feeling constantly on edge, emotionally exhausted, or like your body is “stuck” in stress mode—this group is for you. Over six weeks, we’ll combine education, mindful movement, nervous system science, and self-expression to help you understand your body’s stress responses, release tension, and feel safe in your own skin again. What You’ll Gain By the end of our time together, you will: Understand what nervous system dysregulation is and how it shows up in your body Identify your personal stress and trauma patterns (fight, flight, freeze, fawn) Learn practical, in-the-moment tools to calm your system and find safety Build trust in stillness and calm after years of running on overdrive Create a personalized regulation plan you can use in everyday life Who Thi