Work From Home: Health and Wellness at Home

Elevate your well-being while working from home. Discover practices to maintain physical, mental, and emotional health. Equip yourself with the tools to create a harmonious work-life balance and thrive in your remote environment.Course Duration:3 hoursCredits:CEU Credits: 0.9AMA PCM CEU Credits: 0PDU Credits: 0HRCI Credits: 0SHRM Credits: 0CFRE Credits: 0ATD CI Credits: 0ACE Credits: Course Description Working from home presents a unique set of challenges when it comes to maintaining mental and physical health. From increased feelings of social isolation, anxiety, and stress, to a decrease in physical activity, sleep quality, and motivation, many people find that working from home is not necessarily a dream-like experience. This course provides learners with the knowledge and practices to gain and sustain optimum health and wellness at home. In addition, it provides guidance for improving sleep hygiene, practicing mindfulness, developing healthy eating habits, exe