Healthy Aging: Full Body and Mind

Aging. It’s not something we like to think about. We may feel that we don’t have any control over the process and are resigned to accepting unwelcome changes as part of life. Well, think again. Getting regular exercise, good sleep, and eating a balanced diet all have a positive impact on the aging process, but did you know that there are certain foods that specifically support healthy aging in your body and mind? Heart disease is the leading cause of death for both men and women in the U.S. and your risk increases with age. Nitric oxide is a signaling molecule that plays a crucial role in maintaining heart health. Starting in our 30s, our nitric oxide levels begin to decline and by age 65, we have lost 85% of our ability to produce nitric oxide. Studies have indicated that the nitrate-rich beets in our Heart Health Superfood Tonic significantly increase nitric oxide levels and promote healthy cholesterol and blood pressure levels.1,14-15  One of the most obvious places we see the effec