Easy Freestyle: 21st Century Techniques For Beginners To Advanced Swimmers

Easy Freestyle: 21st Century Techniques For Beginners To Advanced Swimmers DVD  Type: Movie Platform: DVD Publisher: Total Immersion Released: 2008 Media: DVD Swim easier, farther and faster. We Guarantee It! Easy Freestyle is the next best thing to having your own Total Immersion coach. Master the skills and secrets for swimming as easily, as far or as fast as you d like. Easy Freestyle presents seven self-coaching lessons, perfected at Total Immersion Workshops, with every telling detail examined above-and below-water, with slow-motion and comparison video. Whether you want to train for Olympics swimming or simply build your skills, this is a must-have for every swimmer!Lesson One Cooperate with Gravity: Cleverly use gravity to achieve a sense of support, comfort and confidence.Lesson Two The Past of Least Resistance: Minimize energy cost by learning fish-like body positions and profiles.Lesson Three Swim with your Body: Use weight shifts, instead of fatigue-prone arms and legs