12 Week Ruck Protocol (Beginner)

We believe that every man should be able to accomplish a few tasks. Run a 6-minute mile, do 25 dead hang pull-ups, start a fire, change a tire, tie a tie, chop wood and 100 push-up in under 2 minutes. . This program is to build your conditioning to be able to do 4 miles in under an hour while carrying 35 lbs. This program is designed to sit on top of your current training program. Continue with your other training program and use this as a supplemental training to vastly improve your ability to traverse distance while carrying load. That training regiment should include squats & deadlifts as well other strength and conditioning components. By ensuring your training regiment includes those components it will better set you up for success in accomplishing this task. Why a 35 lbs pack? Well,35 lbs is the average pack weight for 3 days of essentials. That includes your pack, clothes, emergency/ first aid materials, food, water and miscellaneous items. Can this weight vary? Yes, of c