Strength for BJJ - 6 Week Strength Training Program for Women

Strength & Recovery for the Female GrapplerThis program is built for women who love jiu-jitsu and want to get seriously strong without wrecking their bodies in the process. It’s not just about lifting heavy (though we do that too). It’s about building functional, mat-specific strength—think explosive hips, solid grips, a powerful core, and the kind of muscle that helps you move better and last longer in tough rolls. We're training for longevity here, not burnout. I’ve designed this with recovery in mind—because I know how hard it is to balance strength work with hard jiu-jitsu training, work, and everything else life throws at you. You'll get smart programming that supports your BJJ, improves your performance, and keeps your body feeling good. We focus on strength, mobility, and recovery equally—so you can keep showing up at your best. If you're tired of feeling beat up or plateaued, and you're ready to feel strong, capable, and confident on the mats—this is for you. Expect to