Olympic Lifting for Strength and Speed (3 hrs)

  Olympic Lifting for Strength and Speed Learn the techniques developed by Mike McGurn to help some of the worlds top athletes run faster, jump higher, and tackle harder - including Irish National Rugby Team, St. Helens Rugby, Hull City FC, Everton FC, New Zealand "All Blacks", and World Champion Boxer, Bernard Dunne. Increases Power Power is basically strong movement, performed at speed. While squats and deadlifts are key exercises that are rightly emphasized in most elite strength and conditioning programs - the power output of the olympic lifts are significantly higher. Increases Speed Olympic/Power weight lifting exercises are total body movements. During these Olympic lifts (The Clean & the Snatch), the body is being trained to move a weight at a rapid rate. Increases Jumping Ability Olympic/Power lifting is understood by elite athletes to be one of the single best ways to improve jumping ability. What's Included? Course Texts Olympic Power Lifting for Strength a