Cold Plunge Fundamentals Course

Embark on a transformative journey into the world of cold water therapy. This self-paced course provides essential knowledge and practical skills to make the most of cold immersion during your practice and in your life. Perfect for anyone new to cold plunging who wants to understand the fundamentals and build a strong foundation. Approximately 3 hours duration. Self-guided online format via Nordic Academy Portal. Variety of content including videos, readings, exercises, and quizzes. Course overview Building Your Foundation The Science and Risk Management of Cold Plunging Cold Plunge Coaching Techniques Community Integration Learning Objectives By the end of this course, you will be able to: Establish a Consistent Cold Plunge Routine: Develop a structured approach to cold plunging, including preparation, technique, and post-immersion care. Understand the Science of Cold Exposure: Gain a comprehensive understanding of how cold immersion affects the body and mind, incl