Tulip Guided Wellness Journal

Written by a wellness expert, the pages are filled with content to guide you on your wellness journey, and with undated pages, you can start any time of the year! What's Inside:- An introduction to the wellness ecosystem and the 6 pillars that sit within it- 2 weeks worth of daily overview pages (two-page spread for each day), with space for logging intentions, sleep and energy levels in the morning and evening- Weekly and monthly check ins against the 6 wellness pillars- Useful articles throughout- A reflection and 360 life wheel Details:6″ x 0.8″ x 8.5″96 Pages (192 Sides)100gsm PaperAttached Ribbon Bookmark By Papier