GutCheck Guide to Core Strength | E-Book By Dustin Myers

GutCheck Guide to Core Strengthby Coach Dustin Myers Coach Myers is a world renowned strength coach and is famous for his core strength - his "Top 10 Toughest Core Exercises" has over 2.5 million views on Youtube.  In this E-Book he will teach you his core strength secrets and challenge the traditional thinking when it comes to abdominal training.   Blueprint to Core Strength 4 week Beginner Program 4 week Intermediate Program 5 week Advanced Super Human Program Complete Core Strength Library Pictures, detailed descriptions and technique VIDEOS for all 70+ exercises Extreme Core Challenges   Common Core Training Mistakes   Rotational vs Anti-rotational Movements   Nutrition in a Nutshell   6 Key Ingredients for Conditioning   4 Treadmill Routines for ripped Abs   + more!   THIS IS A DIGITAL DOWNLOAD: All materials are digital and sent to you INSTANTLY in PDF format. You will not receive a physical book. Download on any computer, tablet, or phone. Instant download means you