How to Become a Freak Athlete | E-Book By by Dustin Myers, CSCS & Reece Humphrey

HOW TO BECOME A FREAK ATHLETE by Coach Dustin Myers, CSCS & Reece Humphrey Being a Freak Athlete means to be strong from head to toe, to have control of your entire body, to be creative, and to know that there is no athletic skill that can’t be unlocked. In this long awaited program, Reece "Highlight" Humphrey and Coach Myers finally share the secrets to unlocking some of the coolest and most challenging athletic skills you have seen on Instagram. The 24 week Program includes Foundational Strength, Skill Development, and Functional Conditioning. This program contains the technique work and progressions to master: Weeks 1-2: Bar Muscle Ups and Ring Muscle Ups Weeks 3-4: Clap Pull Ups & Superman Push Up Weeks 5-6 - Dragon Flag & Scorpion Weeks 7-8 Med Ball Wheelbarrows & Walk on Hands Weeks 9-10/ 1-arm Push Up & Russian Dips Weeks 11-12/ Strict Muscle Up & Weighted (Partner Plank) Weeks 13-14/ Human Flag & Around The Clock core Weeks 15-16 Cross Leg to Hands